Self Head Massage - Advanced Techniques

Healing Touch

Pass your fingers gently through your hair against the direction of hair growth and go all the way to neck. Do this from the neck to the front of the head. When you reach the top of the head where the hair forms a swirl there should be a maximum of the sensation.

Regain your Mental Focus

Do you feel like you can’t get together to finish a difficult task? Or you can’t concentrate because of constant outside perturbation? Try this miraculous exercise: place the thumb and index between eyebrows on each side of the nose. Close your eyes and start to massage in a circular motion with light pressure. Massage for one minute. If you have energy manipulation skills you can only place your fingers for a few seconds, without doing any movement and you will observe immediate results. This is combined with a certain way of respiration.

Headache and anti-fatigue relief

Lean your elbows on a table or your desk, placing your index fingertip on the extremity of the temple where it joints with the forehead just above the ends of your eyebrows ends.
Make small circular fingertip frictions applying little pressure. The first couple of times you massage this could cause you nausea but only if you have digestion problems or if you are tired. This is only temporary and after the third session you shouldn’t have anymore problems.

Headache and toothache relief

When you have a neuralgia you take an anti-neuralgic pill. It helps a lot. But this way you only treat the effect, which is good, because it allows you to continue your activities. But the cause can remain a few days or weeks after it first started. I propose you a routine that pushes your body to fight neuralgia. With your elbows leaned on a table or your office desk place your thumbs on the jaw articulation. There should be a small hole in the bone configuration. Describe small circles with your thumbs. The side affected by neuralgia, (most of the times is one side), should hurt. Massage this with a pressure that keeps the pain at a comfortable level. Don’t over do it. Descend on the jaw towards the chin about a third. There should be another painful spot. Massage this spot, both of the sides, by frictioning in the direction of the jaw articulation. Grab your clavicle between your index and thumb fingers on the side close to the shoulder. Pressing with moderate pressure glide your both fingers along the whole clavicle towards the middle of the chest. Do the same with the other side. Some people find it more easy and more effective to use index and middle finger for this technique. Adjust the technique to your liking.