Ear pulling

Ear massage will help reduce the stress, improve digestion, improve body temperature adjustment. Ear massage is also called auriculotherapy. Auriculotherapy is a distinctive form of alternative medicine which uses the auricle of the external ear as the diagnosis and treatment object. Stimulation of the auricle only alleviates health conditions in other parts of the body.

Pull the ear backward with light force. Squeeze the ear between thumb and index applying a light pressure. Pull the earlobe downward with very light force and release.

Effleurage behind the ears

Place the thumbs on the bone behind the ears. Applying a moderate pressure, (moderate effleurage), move your thumbs downwards to the neck until you reach the shoulders. This feels great and helps the release of endorphins. The use of lubricant, (massage oil or lotion), is highly recommended for this move.