Ear Massage

Ear pulling

Ear massage will help reduce the stress, improve digestion, improve body temperature adjustment. Pull the ear backward with light force. Squeeze the ear between thumb and index applying a light pressure. Pull the earlobe downward with light force and release.

Effleurage behind the ears

Place the thumbs on the bone behind the ears. Applying a moderate pressure, (moderate effleurage), move your thumbs downwards to the neck until you reach the shoulders. This feels great and helps the release of endorphins. Ideally you use some lubricant with this move.