Learn free online the Swedish Massage Techniques - the base of any massage session. Learn the extended set of the Swedish massage Techniques: Effleurage, Friction, Petrissage, Tapotement, Stretching, Compression, Vibrations.
Feet massage is probably one of the most condensed massage techniques. By working on an small area, you will not only relax and invigorate the feet muscles, but the whole body will get the benefits of a feet massage because of the high number of reflex points present in this zone.
Feet massage is one of the easiest forms of massage to get for free. I am not talking about practitioner conducted massage sessions, although these are awesome. I am talking about a feet massage that you could get at anytime during the summer and doesn’t cost a penny.
The Swedish massage is the basis of all modern massage therapy variations. It is often called Classic Massage. Various techniques used in a Swedish massage don't sound English and for many of us their meaning is mysterious. Even English terms are hard to understand for many of us.