A massage type, or a modality, as the specialists refer to, is a set of specific massage techniques, manoeuvers, and specialized tissue and body manipulations, that make a massage practice, differentiate from other massage types.
Sports massage is rather reserved to the high level competitors to maintain good health and ensure high performance, but it can be beneficial for anyone practicing a sport regularly, or even occasional.
A massage type, or a modality, as the specialists refer to, is a set of specific 
Sports massage is rather reserved to the high level competitors to maintain good health and ensure high performance, but it can be beneficial for anyone practicing a sport regularly, or even occasional.